RELUVENATE HEALTH & WELLNESS
What Is the Saturday Recovery Clinic?
The Saturday Recovery Clinic provides shorter, targeted recovery sessions at a designated location, designed specifically for muscular tightness, restricted mobility, and training-related soreness. Unlike a full-body massage, each appointment is a focused session addressing up to three primary problem areas to optimize your movement and performance.
Saturday Clinic will take place every 1st and 3rd Saturday of the month!
Note: These sessions are intended for general recovery and movement support. They are not a substitute for medical treatment, and we do not provide injury cures or guaranteed medical results.
RELUVENATE HEALTH & WELLNESS
THE RECOVERY PROCESS
Every session follows an intentional process designed around your movement, recovery needs and goals.
01 — EVALUATE
We begin by discussing your concerns, activity demands and recovery goals. I’ll observe the affected area and may assess mobility, range of motion and muscular tension to determine the best approach for your session.
02 — TREAT
Your session is customized using the techniques most appropriate for your needs. Treatment may include sports massage, soft-tissue work, assisted stretching, mobility work, dynamic cupping or IASTM/Graston.
03 — REEVALUATE
After treatment, we revisit the movements or concerns assessed at the beginning. This helps us identify your immediate response and determine whether additional adjustments or future sessions may be beneficial.
04 — POST-SESSION TAKEAWAY
You’ll leave with a clear understanding of your session and simple recommendations to support your recovery. These may include stretches, mobility exercises, recovery habits or guidance on when to schedule your next appointment.
Sports recovery isn't just for professionals; it's an essential pillar of wellness for anyone who moves with intent and pushes their boundaries.
Competitive and recreational athletes
Runners and lifters
Student athletes
Active adults
Clients experiencing muscular tightness or restricted movement
Individuals preparing for or recovering from physical activity
Sports Recovery Services
Focused Recovery Clinic— 30 Minutes
A focused 30-minute recovery session addressing one primary problem area. Your session begins with a brief discussion and movement observation, followed by customized hands-on care based on your needs.
Techniques may include soft-tissue work, assisted stretching, mobility work, dynamic cupping, IASTM/Graston and targeted recovery exercises when appropriate. You will also receive simple recommendations to continue your recovery at home.
This is not a traditional full-body massage. Each appointment is limited to ONE problem area.
30 min | $65
Extended Recovery Clinic — 60 Minutes
A focused 60-minute recovery session providing additional time to address one primary problem area. Your session includes a brief discussion, movement observation, customized hands-on care and guided recovery recommendations.
Techniques may include soft-tissue work, assisted stretching, mobility work, dynamic cupping, IASTM/Graston and targeted recovery exercises when appropriate. You will also receive a simple at-home recovery plan.
This appointment may address up to THREE problem areas.
60 min | $95
Every recovery session is tailored to your unique anatomical needs and training demands. We combine evidence-based modalities to support your body's natural healing process.
Sports massage and soft-tissue work
Assisted stretching
Mobility work
Dynamic cupping
IASTM/Graston
Kinesiology taping (if applicable)
At-home recovery recommendations
*Please note that techniques are selected based on the client’s needs and are not automatically used in every session.
How It Works
01
Choose Your Service
Explore our targeted recovery options and select the service that fits your specific athletic demands and mobility goals.
02
Book & Secure
Select a convenient appointment time and pay the required deposit to secure your professional recovery session.
03
Recover & Reclaim
Complete your intake form and prepare for your session. Reclaim your movement with personalized sports massage.
Sports Recovery FAQ
Which service should I choose?
Choose Mobile Sports Recovery for full-body home care, or visit our clinic for a 30-minute Focused session (1 area) versus a 60-minute Extended session (3 areas).
Is sports recovery only for athletes?
No. While designed for the demands of training, sports recovery benefits anyone with physical activity, muscular tightness, or movement restrictions in daily life.
What should I wear?
Please wear comfortable, loose-fitting athletic clothing such as shorts and a tank top or tee, as sessions often involve localized assessments and movement.
Will every session include cupping or Graston?
Not necessarily. Techniques like cupping, IASTM/Graston, and taping are selected based on your specific needs and goals for that session, not automatically applied.
When should I schedule before an event?
Pre-event activation is usually best scheduled 24-48 hours before your event to prime the nervous system without causing excessive fatigue.
Is travel included?
For Mobile Sports Recovery services, travel within our standard service area is included in the listed price. No additional travel fees apply within this zone.
What is the difference between the mobile service and Saturday Clinic?
Mobile services are comprehensive, delivered to your location. The Saturday Clinic offers focused, shorter appointments at our designated facility for up to three specific areas.
Can minors book?
Yes, student athletes and minors can book recovery services, provided a parent or legal guardian is present and provides written consent for the session.
Recover With Purpose. Reclaim Your Movement.
Personalized sports massage and recovery designed to reduce muscular tension, improve mobility and support the demands of your training.
courtnee Dooley
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Reluvenate Health and Wellness
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